Health and Fitness Tools
BMR Calculator
Calculate Basal Metabolic Rate (BMR) to estimate daily calorie needs.
About this tool
The BMR Calculator estimates your Basal Metabolic Rate — the number of calories your body requires at complete rest to maintain essential functions like breathing and circulation.
This value is commonly used as the foundation for calorie planning and weight management. After calculating your BMR, you can use the Calorie Calculator to determine total daily calorie needs based on activity level. If you want to evaluate weight categories, try the BMI Calculator.
How to Use This Tool
- Enter age, height, weight and gender.
- Click calculate.
- View your BMR.
Frequently Asked Questions
What is BMR used for?
It helps estimate daily calorie needs.
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